By Fritz Gilbert, TheRetirementManifesto.com
Special to the Financial Independence Hub
I’ve had many of you ask how I spend my time in retirement, and when I realized I spend only 0.23% of my time managing our money, it made me ask myself the same question.
What do I do with all of my time now that I’m retired?
Today, I’ll answer that question.
As a bonus, I’ve made a “Before vs. After” comparison, showing how my time allocation has changed since retirement. It’s an interesting look at what areas have replaced the time previously consumed by commuting and work. This one’s for you, Chuck (hey, you’ve read every one of my articles, you deserve an answer. Thank you for your loyalty!)
It’s the first time I’ve taken on this task, and it’s been enlightening.
I trust you’ll find it of interest …
How I spend my Time in Retirement
Time is an interesting concept in retirement.
The loss of the structure previously imposed by paid work adds a new element to the consumption of time. Whereas a large chunk of my time was once consumed by work and commuting, today it’s entirely available to use as I choose.
24 hours a day. 7 days a week.
(If you’re curious, that’s 8,760 hours per year. Actually, it’s 8,760 hours even if you’re not curious. Wink.)
That’s imposing to a lot of pre-retirees, as well it should be. I encourage any of you who’ve not yet crossed The Starting Line to spend some of your precious time thinking about how you’re going to use it when you get to “the other side”. It’s an important question, and one of the most important you need to ponder to ensure a smooth transition into retirement.
With that as my introduction, here’s how I spend my time in retirement…
How I spend my Time (“Awake Time”)
For the sake of simplicity, I’m omitting sleep from the pie chart above. For the record, I’ll touch on sleep first, then get into how I spend my “Awake Time”.
Sleep – 2,920 Hours/Year (33% of Total Time)
On average, I sleep about 8 hours/night. I typically go to bed ~10:00 pm, and wake between 6:00 – 7:00 am. Assuming my math is correct, that means I sleep 2,920 hours/year, an increase of 365 hours versus my working years. For you math geniuses out there, that equates to 1 hour of additional sleep per night since I’ve retired. Yep, that seems about right.
Now let’s get on to the fun stuff, which consumes the remaining 67% of “Awake Time” in a year. For consistency, I’ll present these in the same order as shown in the pie chart above, starting with exercise.

Exercise – 858 Hours/Year (15% of “Awake Time”)
I like a bit of structure to start my day and every Mon/Wed/Fri that means arriving at the gym by 7:15 for Spin Class. I love Spin, and I know I’ll be much more consistent with my exercise if I have a scheduled class to hold me accountable. Following Spin, I take a Cross-Fit class, which focuses more on interval and weight training. Combining the two makes a great start to the day, and I’m ready to take on the world when I return home shortly after 9:00 am.
In addition to the structured classes at the gym, I walk our dogs for 1 – 1.5 hours every day. We have a scenic 1.3-mile loop in the woods behind our cabin, and I typically walk it twice a day. When the weather is nice, I’ll throw in a weekly swim, or a mountain bike ride, or a hike. If we’re spending time at our condo in Alabama, I’ll add some morning runs to my routine. I like to mix it up, but always make exercise part of the structured component to my day.
Meals – 548 Hours/Year (9% of “Awake Time”)
My wife and I make it a routine to have lunch and dinner together. Breakfast is a more haphazard affair, typically a quick bowl of cereal before I head to the gym, or a more leisurely time with several cups of coffee on a “non-gym” day. Assuming ~1.5 hours/day for all meals combined, I spend 548 hours/year eating.

Family – 1,152 Hours/Year (13% of “Awake Time”)
I spend 850 hours more time with my family each year now that I’m retired than I did when I was working. The vast majority of that increase comes from a lifestyle decision we made when we Purchased a Second Home in Retirementshortly after our daughter moved from the Pacific Northwest to Southern Alabama. As mentioned in that post, we’re now spending a week every month in our Alabama condo, with our primary focus being quality time with our daughter and 3-year-old granddaughter. We wouldn’t trade that time for anything, and consider it one of the greatest joys in our current retirement lifestyle.
Entertainment – 802 Hours/Year (14% of “Awake Time”)
According to FitBit, I’ve averaged 13,330 steps over the past month, only falling below 10k steps twice in that timeframe. In writing this post, I also discovered that I’ve walked 4,478,654 steps (1,989 miles) in the past year, an average of 12.3k per day. Bottom Line: I don’t sit around much during the day…
After my typically busy day in retirement, I have no problem admitting that I like to take it easy in the evenings. Every night after dinner, my wife and I like to “chill out” in front of the TV with our dogs in our laps. We’ve earned that right, and I make no apologies in announcing to the world that I spend the majority of my “9% Entertainment Time” watching Netflix, the news, documentaries, etc. We also seldom miss an Atlanta Braves game and enjoyed watching “our Braves” win the World Series this year! We also go out with friends more frequently now that we’re retired, and that’s included in the number. Continue Reading…





















