Once you achieve Financial Independence, you may choose to leave salaried employment but with decades of vibrant life ahead, it’s too soon to do nothing. The new stage of life between traditional employment and Full Retirement we call Victory Lap, or Victory Lap Retirement (also the title of a new book to be published in August 2016. You can pre-order now at VictoryLapRetirement.com). You may choose to start a business, go back to school or launch an Encore Act or Legacy Career. Perhaps you become a free agent, consultant, freelance writer or to change careers and re-enter the corporate world or government.
So you’re retired — now what? Many would say congratulations, but it doesn’t end here.
Actually, this period is the beginning of another phase of your life, and it can be as exciting as anything else you’ve done in the past. How you choose to spend your time once you no longer need the income from an ordinary job is something you seriously need to consider. Sitting around to reward yourself for work well done might be appealing at first, but once the novelty of retirement wears off, you may find yourself itching for something more gratifying. This is where the real payoffs of life come from.
When our lives are filled with work-related challenges, household duties, or health and family needs, we often have tunnel vision. Barely are there moments for conversation, and people can blur through our lives without much fanfare. We’re running on the treadmill, catching up with the TV news, and talking on the cell phone simultaneously. Hobbies take a back seat, sometimes for years. There is no down time.
The pace of retirement is less rigid. This fresh approach toward life allows us simply to sit quietly in a park or relax, leisurely having a latte in the newest coffee shop. We flip through a weekly event newspaper and notice a whole landscape of attractive options for self-expression. Discovering that there is no adequate recycling program for our town, we resolve to start one. The local school needs a drama coach, the city’s garden club wants a speaker, or the animal rescue facility is looking for a volunteer twice a week. We check our personal planner, and for the first moment in years, there’s room on our calendar.
We find this fact thrilling, and one thing leads to another.
If you are at all computer-savvy, you could help people become familiar with how to operate a computer, tablet or phone. This is a life-changing skill to those afraid of moving into the cyber world. You could coach Little League teams and discover the power and influence of service, or learn to paint on canvas and auction your work for your favorite charity.
Once you no longer need a job to pay your bills, opportunities to contribute or make extra cash will appear where you never saw them before. For instance, we’ve traded our skills as former restaurant owners to help open a Four Seasons Resort Hotel in the Caribbean Islands in exchange for dinners in their exclusive restaurant. Management then asked us to use our expertise to critique the meals and service, helping the management to prepare for soon-to-arrive tourists.
While in Mexico, as in the style of the Peace Corps, we taught the owners of a neighborhood photography shop how to make and market photos into note cards. The many travelers who visited the area eagerly bought these up, creating a side business and generating much-needed income for this local family. Continue Reading…
The trigger for this post was some recent reading on vacation in Belize.
Image courtesy Mark Seed/myownadvisor
Our morning view from the villa in Belize, March 2026.
With retirement just over a month away for me (with my wife already retired since 2025), I’ve been reading a bit more on this subject – more specifically, what might be an optimal asset allocation to enter retirement with – if there is one!?
I examine some options and reference some literature in today’s post, concluding with my own plan good, bad or indifferent.
First, a primer:
Asset allocation is the mix in your portfolio amongst different asset classes — primarily stocks, bonds, and cash for most — to balance risk and reward based on an individual’s goals, risk tolerance, and time horizon.
It is a central feature to portfolio management that helps minimize volatility and align investments to an investor’s personal long-term financial objectives.
That said, asset allocation can change over time, over an investor’s lifecycle and it probably should: including entering Retirement. Consider the following options:
Option #1 – Use a Constant Equity Asset Allocation
One of the simplest strategies to enter retirement with might be using a single, all-in-one, asset allocation ETF across your registered accounts (i.e., RRSP/RRIF, LIRA/LIF) – and continue to maintain that fund for years on end.
Consider something like a “VBAL or XBAL or ZBAL and chill” approach in a 60% equities and 40% fixed income mix. The idea here is you simply sell off “BAL” units over time to fund your lifestyle at a modest withdrawal rate of 4-5% per year.
I know a few DIY investors that do this, very successfully.
Selling off the capital you’ve accumulated is absolutely normal and fine and largely intended: why you saved money for retirement in the first place.
The challenge with this approach becomes what withdrawal rate to sell off at.
A withdrawal rate lower than 3-4% is likely too low over many years: your portfolio will just continue to grow and you are likely underspending in retirement.
A withdrawal rate in the range of 4-5% is probably just fine.
A withdrawal rate higher than 5-6% could put you at risk of outliving your money.
Simple solutions are great but eventually in retirement you need to get more tactical about what your portfolio can really deliver.
I’ll link to how I can help later on…
Option #2 – Use an Age-Based Equity Asset Allocation
Unlike option #1, this one is about using your age as an anchor.
Traditional retirement income planning looks like this:
Source: For illustrative purposes only. T. Rowe Price, August 2025.
This implies the following:
As you accumulate assets, the portfolio is heavily weighted towards equities. As we know by now, equities deliver higher volatility associated with stocks relative to fixed income but that’s the price you pay or have to stomach for long-term gains.
As you age, get closer to retirement or start retirement, traditional thinking is you might follow an “age-matches your bond or fixed income” allocation formula. Traditional wisdom also says as retirement continues, the portfolio should glide-down in equities to be more conservative: with less time on your side to recover from bad market cycles.
More conventional thinking turns the tables on this below in option #3.
Option #3 – Use a Rising Equity Asset Allocation
If traditional thinking was about lower equites as you age, a rising-equity glide path is the opposite: more equities as you age throughout retirement.
Because: investing doesn’t end when you retire.
A rising-equity glidepath has demonstrated that a portfolio that starts out conservative and becomes more aggressive throughout retirement can deliver a few key benefits:
it can reduce the probability of long-term failure starting out with secure retirement spending, since
higher fixed income is available to deliver the meaningful income desired by retirees by avoiding selling any equities at all during any market dips early in retirement, such that,
by naturally increasing equity exposure over time you will earn greater capital appreciation in the latter, aging years of retirement, helping to combat inflation with any increased life expectancy.
The rising-equity approach works well since if bad returns occur early in retirement (say in the first few years) the portfolio might otherwise be prematurely depleted by equity withdrawals.
So, lower up-front allocations to equities leave retirees less susceptible to a series of bad market returns for a few years.
Here are two (2) key things to keep in mind when it comes to asset allocation in retirement, at least what I think about:
1. What do you need the money for, and when?
Saving for retirement is different than saving for a single expenditure like a Belize vacation: a one-time event. Figuring out what your annual retirement spend will forever be essential to income planning.
I’ve envisioned and therefore created a Retirement Income Map for my wife and I to forecast our first five (5) years of retirement-spending needs. Your spending may be different. That’s OK. I would recommend you figure it out though. Continue Reading…
Spending from retirement savings, or decumulation, in a way that maximizes what you have left to spend after taxes is surprisingly complex. I’ve done extensive simulations of various strategies for my situation, including strategies that change over time, to find what works best for me. Here I describe how I’m managing my RRSP in retirement, but it’s important to remember that it may or may not work well for you depending on your particular circumstances.
Looking for the fully optimal financial strategy is futile. I ran my simulations and chose a simple enough strategy that worked well across a wide range of investment outcomes. The only reason for changing my strategy is if something happens that is far outside my expectations. Those who constantly seek perfection waste their time and hurt their outcomes with constant tinkering.
Our portfolio and goals
My wife and I have RRSPs, TFSAs, and non-registered accounts. I prefer not to discuss exact amounts, but broadly speaking, our combined RRSPs are larger than our combined non-registered accounts, which are larger than our combined TFSAs. In addition to the exact sizes of these accounts, two other figures that are significant for simulations are our unrealized capital gains in the non-registered accounts and our deferred capital losses from previous years.
My wife and I have roughly the same net worth. Although we consider all our assets to be owned by both of us, CRA doesn’t see it that way. We spent decades carefully choosing whose money to spend each year so that we’d have close to the same net worth now.
Our goal is to maximize the amount we can safely spend each year, rising with inflation, for the rest of our lives. We have no interest in scrimping now just so we can live rich when we’re much older. Some might even choose to spend more in their 50s and 60s than they will spend later, but I can’t see any logic in living poor early on just to be rich later.
The main tax challenge we face is high taxes and possibly OAS clawbacks on forced RRIF withdrawals after we turn 72. These taxes will be even higher after one of us passes away, and higher still after the second passes away. The remedy here is to make modest RRSP/RRIF withdrawals in the years before we turn 72. The goal is to make lightly taxed RRSP/RRIF withdrawals early rather than heavily taxed withdrawals later. This gap in tax rates has to be large enough to overcome the value of continuing to defer taxes.
This is where the simulations help. At one extreme, we could be spending entirely from our TFSAs to keep our incomes very low. My simulations show that this “collect the GST rebate” strategy is not optimal for us (nor do I find it palatable). At the other extreme, winding down our RRSPs quickly is far from optimal as well. Something in between is best.
Our decumulation strategy
My simulations tell me that we’re best to target a particular income level each year. Note that our income is not the same thing as how much we spend. The amounts we spend from non-registered accounts create only modest declared income for taxes. By adjusting how much we spend from each type of account, we can target different amounts for how much we spend and how much we declare on our income taxes. Continue Reading…
Retirement may last longer than you expect. The question is: is your portfolio built to keep up?
Image courtesy BMO ETFs/Getty Images
By Alain Desbiens, Vice-Chair BMO ETFs
(Sponsor Blog)
Canada is undergoing a profound demographic transformation that will influence the nation’s economic trajectory and long‑term investment landscape for decades to come. By 2036, Canadians aged 65 and older will account for roughly 23% of the population, up from approximately 19% today. 1
This aging shift is propelled by three powerful forces: rising life expectancy, persistently low birth rates, and immigration serving as the country’s primary source of population growth. Together, these drivers are reshaping not only the size and composition of Canada’s population but also the way investors and financial professionals must approach planning and portfolio construction.
For investors, these demographic changes create a dual reality. On one hand, the economy faces challenges such as higher healthcare and social‑support spending, and increasing strain on retirement income systems. On the other hand, new long‑horizon opportunities are emerging.
Sectors tied to aging populations, innovation in healthcare, longevity planning, and intergenerational wealth transfer all stand to benefit. Exchange‑traded funds (ETFs), with their cost‑effectiveness, diversification, and transparency, offer an efficient toolkit for capturing these evolving trends.
Key Demographic Trends
1.) Aging Profile & Generational Mix
Baby Boomers still represent about one quarter of Canada’s population, but by 2029, Millennials are projected to surpass Boomers in absolute numbers. 2 This generational shift will reshape demand across housing, consumption, and financial services. Millennials tend to prefer digital-first advice, sustainable investing, and simple yet sophisticated products — including ETFs — while Boomers continue to prioritize income generation, capital preservation, and tax‑efficient3 decumulation strategies. This changing balance in generational influence will increasingly dictate the types of investment solutions that gain traction in the market.
2.) Retirement Wave
Canada is entering a period where record numbers of Boomers are exiting the workforce and see increasing need for accumulation and decumulation strategies, and a higher demand for financial, will and decumulation strategies.
3.) Longevity Realities
Canadians are living longer than ever before, with meaningful implications for retirement planning.
Women 65+: Over half are expected to live to age 90. 4
Men 65+: More than half reach age 90 as well, though only about 39 per 1,000 do so without a major critical illness. 5
FP Canada/IQPF: A 50-60-70‑year‑old has roughly a 25% probability of living to age 94 (men) or 96 (women).6
This extended lifespan introduces significant longevity risk: the risk of outliving one’s capital. Financial plans must now be stress‑tested for longer retirement horizons, rising living costs, and variable health outcomes.
4.) Rising Costs for Aging‑in‑Place & Care
Healthcare inflation, long‑term care, and home‑care services are expected to grow sharply. These realities underline the need for specialized insurance solutions, inflation‑aware portfolios, and steady income vehicles that can sustain retirees across multi‑decade retirement periods.
5.) Wealth Distribution & Investor Segmentation
Canada is on the cusp of a major wealth transition:
Gen X is set to surpass Boomers in total net worth. 7
An estimated $450 billion will transfer to Gen X over the next decade.8
Total household wealth is projected to reach $10 trillion by 2030, reshaping investor behavior, risk profile8, and demand for advice.9
The Bottom Line
Canada’s aging demographic is more than a statistic: it is a structural force that will shape markets, spending patterns, and investment requirements. Investors who proactively position for these changes can build portfolios that are both resilient and growth‑oriented. With their flexibility, transparency, and broad exposure to demographic‑driven themes, ETFs remain one of the most effective vehicles for navigating this new era.
ETF Investment Opportunities
1.) Income Solutions for Retirees
• Longer lifespans + market volatility = demand for stable, tax-efficient income
If retirement is on the horizon, now is the time to look beyond when you plan to stop working and focus on how long your portfolio will need to support you. Longer lifespans mean portfolios must balance growth, income, and flexibility before the first paycheque replacement ever begins. Reviewing your asset mix, understanding your future income needs, and considering simple, diversified ETF solutions today can help reduce stress and create more confidence tomorrow. The years leading up to retirement aren’t just a finish line, they’re the foundation for decades ahead.
Want to learn more? Join Alain Desbiens and host Michelle Allen as they explore why longer retirements demand smarter strategies: inflation-aware portfolios and steady income that lasts decades, not just years. Listen to the podcast episode now!
8: Risk Profile – Comprised of a client’s risk tolerance (i.e., client’s willingness to accept risk) and risk capacity (i.e., a client’s ability to endure potential financial loss).
Alain Desbiens is Vice Chair, BMO ETFs. Alain brings more than 30 years of financial services experience to his new role. A seasoned financial expert and former broker, Alain has raised awareness of ETF benefits among advisors, direct and institutional clients through both individual discussions and impactful presentations. Alain is also active in multiple media formats helping provide insights on both the industry and investments. Over his career, Alain held roles as wholesaler, sales manager, branch manager, and investment advisor. He is a graduate of Laval University with a BA in Industrial Relations and has been recognized multiple times at the Canadian Wealth Professional Awards, including winning “Wholesaler of the Year” Award three times.
Disclaimer:
Commissions, management fees and expenses all may be associated with investments in exchange-traded funds. Please read the ETF Facts or prospectus of the BMO ETFs before investing. Exchange-traded funds are not guaranteed, their values change frequently and past performance may not be repeated.
Distribution yields are calculated by using the most recent regular distribution, or expected distribution, (which may be based on income, dividends, return of capital, and option premiums, as applicable) and excluding additional year end distributions, and special reinvested distributions annualized for frequency, divided by current net asset value (NAV). The yield calculation does not include reinvested distributions. [Bold]Distributions are not guaranteed, may fluctuate and are subject to change and/or elimination. Distribution rates may change without notice (up or down) depending on market conditions and NAV fluctuations. The payment of distributions should not be confused with the BMO ETF’s performance, rate of return or yield. If distributions paid by a BMO ETF are greater than the performance of the investment fund, your original investment will shrink. Distributions paid as a result of capital gains realized by a BMO ETF, and income and dividends earned by a BMO ETF, are taxable in your hands in the year they are paid. BOLDYour adjusted cost base will be reduced by the amount of any returns of capital. If your adjusted cost base goes below zero, you will have to pay capital gains tax on the amount below zero.
Cash distributions, if any, on units of a BMO ETF (other than accumulating units or units subject to a distribution reinvestment plan) are expected to be paid primarily out of dividends or distributions, and other income or gains, received by the BMO ETF less the expenses of the BMO ETF, but may also consist of non-taxable amounts including returns of capital, which may be paid in the manager’s sole discretion. To the extent that the expenses of a BMO ETF exceed the income generated by such BMO ETF in any given month, quarter, or year, as the case may be, it is not expected that a monthly, quarterly, or annual distribution will be paid. Non-resident unitholders may have the number of securities reduced due to withholding tax. Certain BMO ETFs have adopted a distribution reinvestment plan, which provides that a unitholder may elect to automatically reinvest all cash distributions paid on units held by that unitholder in additional units of the applicable BMO ETF in accordance with the terms of the distribution reinvestment plan. For further information, see the distribution policy in the BMO ETFs’ prospectus.
This article may contain links to other sites that BMO Global Asset Management does not own or operate. Any content from or links to a third-party website are not reviewed or endorsed by us. You use any external websites or third-party content at your own risk. Accordingly, we disclaim any responsibility for them.
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My latest MoneySense Retired Money column looks at the Iran conflict that erupted suddenly late in February: you can find the full column here: How Retirees should respond to the Iran Crisis.
On Tuesday, the day after Trump TACO’d over his threat to attack Iran’s oil infrastructure (a 5-day reprieve that calmed stock markets at least for the week ending March 27th) Findependence Hub ran a blog that collected input from 14 financial advisors and business owners based largely in the United States. Those sources were collected via a partnership with long-time contributor Featured.com, which works with Linked In to select input. You can find the resulting column here: Financial Experts and Business Owners on what if any moves Retirees should consider if Iran War drags on.
You can get the gist of the messages those experts sent by quickly scrolling down through an admittedly long blog and reading the subheadings highlighted in Blue in the original post. Below I append my favourites, some of which I flagged on social media. If you find the headline summaries intriguing, you’ll find the accompanying observations useful, if not actionable:
Avoid Knee-jerk Liquidation
This is more of a rebalance-and-defend moment than a reason to overhaul the portfolio
Put Capital Preservation over Aggressive Growth
Seek Robust diversification across asset classes and sectors
Rebalance toward defense, yes. Blow up your entire strategy? No.
Make sure existing Allocation is suitably Defensive and Liquid
Don’t over-rotate into a single ‘safe’ bet that can whipsaw when the narrative changes
Remain diversified enough to absorb uncertainty
Reduce volatile individual Growth Names but maintain Diversified Index Funds
Move from Sector Rotation to Structural Resilience
Canadian perspective, with CUSMA renewal looming
The MoneySense column focuses more on the Canadian situation, with input from Toronto-based advisors like John De Goey, Matthew Ardrey and Steve Lowrie, all of which should be familiar to readers of this site and the Retired Money column.
See also a recent blog on Stagflation penned by Dale Roberts of the Retirement Club and cutthecrap investing. Among his many suggestions, the most valuable may be his emphasis on maintaining an “All-Weather Portfolio” catering to all four possible economic quadrants: Inflationary Growth, Disinflationary Growth, Stagflation and Deflation/Recession. Continue Reading…
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