Longevity & Aging

No doubt about it: at some point we’re neither semi-retired, findependent or fully retired. We’re out there in a retirement community or retirement home, and maybe for a few years near the end of this incarnation, some time to reflect on it all in a nursing home. Our Longevity & Aging category features our own unique blog posts, as well as blog feeds from Mark Venning’s ChangeRangers.com and other experts.

5 Leaders Share how they’re Adjusting Retirement Asset Allocation for the Rest of 2026

Market volatility and shifting economic signals are forcing retirement savers to rethink their portfolios in real time. This article gathers practical strategies from five seasoned financial leaders who manage billions in retirement assets and are actively adjusting allocations right now. Their approaches range from bucketing time horizons to integrating global hedges, offering concrete tactics that advisors and individuals can apply immediately.

These experts were gathered by Featured.com, which has been supplying Findependence Hub with quality content for several years. It has changed its procedure so editors like myself can request input on particular topics we think will interest our readership. The sources are all on LinkedIn, as you can see by clicking on their profiles below.

  • Secure Core Needs via Indexed Annuities
  • Segment Time Buckets to Tame Sequence Risk
  • Shift Toward Global Breadth and Tangible Hedges
  • Favor Quality Income Plus Balanced Discipline
  • Blend Abroad Exposure for Safety Anchors

Secure Core Needs via Indexed Annuities

Given the trade and tariff noise, I start by securing essential lifestyle costs with Fixed Indexed Annuities that provide floors with index-linked upside to blunt sequence-of-returns risk.

I also require clients to keep separate emergency reserves and a growth sleeve because FIAs have surrender periods. We coordinate annuity design, laddering, and rider choices with Roth conversions and RMD planning to create a predictable income base before taking market risk.

Will Lane, Retirement & Estate Planning Advisor, Top Rank Advisors

Shift toward Global Breadth and Tangible Hedges

Looking ahead to the rest of 2026, portfolio concerns for individuals aged 65 and over, and those close to retirement (within 10 years), include risk management, purchasing power protection, and geopolitical and currency diversifications.

We are seeing a move away from traditional 60/40 or 70/30 portfolios and toward a more dynamic framework for asset allocation. U.S. stocks and high-grade Fixed Income are still foundational, but we are trying to avoid over-allocation to a particular market or macro scenario.

Some key themes for the future are greater geographic diversification, selective access into non-U.S. assets, and cautious hedging versus U.S. dollar declines. We are not making stark currency predictions, but geographical diversification outside of USD-focused assets is becoming sensible for increasing numbers of investors.

At the same time, there’s also been a reinforcement of allocations to hard assets like precious commodities and metals. The inclusion of crypto exposures is small and is based on suitability.

As such, it’s emphasized that there’s a focus on “resilience and adaptability, and positioning to withstand trade tensions, volatility in inflation, and policy uncertainties in a way that is independent of specific narratives.”

Peter Reagan, Financial Market Strategist, Birch Gold Group

Favor Quality Income plus Balanced Discipline

For investors in or approaching retirement, the balance of 2026 should be geared towards capital preservation, income stability, and inflation resilience as the primary objectives:  while still maintaining enough growth exposure to support long retirement horizons.

Retirees cannot afford to eliminate equities, especially with longer life expectancies and ongoing inflation risk. But favor high-quality cash-generating companies over speculative, momentum-driven stocks. Bonds should primarily reduce volatility and fund near-term spending. Real assets, alternatives can support diversification while improving returns, and investors could have a small exposure to this segment.

For retirees and near-retirees in 2026, the goal is not to time markets, but to construct a portfolio that:

  • Can withstand equity volatility
  • Generates dependable income
  • Preserves purchasing power over a multi-decade retirement

Asset allocation should be personalized, tied to spending needs, risk tolerance, and other income sources — but the overarching theme is balance, quality, and discipline. Not aggressive risk-taking or excessive conservatism.

Geetu Sharma, Founder and Chief Investment Officer, AlphasFuture LLC

Segment Time Buckets to Tame Sequence Risk  

For my pre-retiree clients, one of the biggest risk factors to a successful retirement is Sequence-of-Return risk, or the risk of experiencing poor market conditions at the start of retirement.

To help address this risk, I believe in holding a diversified portfolio that consists of several accounts that have different asset allocations and amounts. For example, funds needed in the first year of retirement would be allocated more conservatively than funds needed in the 15th year of retirement. This helps to reduce the impact of geopolitical risk or currency risk on their portfolio and thus their retirement. Additionally, having a portfolio that includes commodities like gold or international equities helps to balance the risk of a particular underperforming asset class throughout retirement as well.

Stu Evans, Wealth Advisor, Blackbridge Financial

Blend Global Exposure for Safety Anchors

For retirees and those within ten years of retirement, the ongoing tariff tensions and global trade uncertainties require a careful reassessment of asset allocation while maintaining a focus on capital preservation and income reliability. Traditional allocations, such as the 60/40 or 70/30 equity-to-bond mixes, still provide a strong foundation, but we are increasingly emphasizing diversification across geographies and asset types to manage both market and currency risks.

For U.S.-based investors approaching retirement, a modest increase in non-U.S. equities makes sense to capture growth opportunities abroad while reducing concentration risk in domestic markets that may be more exposed to trade disruptions.

We are also monitoring the U.S. dollar closely, and while we are not making aggressive currency bets, selective exposure to assets that historically hedge dollar weakness — such as precious metals and certain commodities — can provide a measure of protection and portfolio resilience.

We continue to stress bonds and cash equivalents for retirees, particularly high-quality, short- to intermediate-duration bonds that preserve capital while providing reliable income. However, in light of persistent inflation pressures and potential geopolitical shocks, we are selectively introducing alternatives, such as commodities, real assets, and limited exposure to crypto in small, highly managed positions: not as core holdings but as strategic diversifiers. The goal is not chasing yield or speculative gains, but rather enhancing portfolio resilience and smoothing volatility.

Overall, the guiding principle remains risk-adjusted diversification: maintaining sufficient equity exposure for growth, bonds for income and stability, and alternatives to hedge against systemic risks, while keeping allocations flexible and aligned with liquidity needs. Retirees should avoid over-concentration in any single market or asset type and prioritize investments that protect purchasing power, provide consistent income, and withstand trade or currency shocks over the remainder of 2026.

Andrew Izrailo, Senior Corporate and Fiduciary Manager, Astra Trust

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10 lessons I’ve learned from 25 years of investing

Image courtesy Tawcan/Unsplash

By Bob Lai, Tawcan

Special to Financial Independence Hub

Since our financial epiphany, I have become far more knowledgeable about investing. Writing about investing and posting new articles on this blog is one way for me to demonstrate that I understand different investing concepts.

After 25 years of investing, here are 10 important lessons I have learned:

1.) Increase the savings gap

Investing is all about saving money, investing that money, and waiting for it to grow.

To save money, one needs to commit to saving money. Living below your means or spending less than you earn is a common concept in the Financial Independence Retire Early (FIRE) movement. But I believe it’s more than just spending less than you earn. It’s about committing to continue increasing your earning power (i.e. income) while decreasing or maintaining your spending.

The difference between your income and spending is what I call the savings gap, or some people call it the savings rate. The bigger the savings gap, the more money you can save and invest toward your investment portfolio.

When you are starting on your investment journey, you really need to rely on injecting fresh capital into your investment portfolio for it to grow. The compounding effect won’t really pick up until your investment portfolio becomes sizable (say $100k or more). This is like rolling a snowball down the hill. If you start with a tiny snowball, it will take longer to increase the size and the speed of the snowball. If you start with a bigger snowball and can add more snow to the snowball as it rolls down the hill, you can increase the size and speed faster.

So increasing your savings gap will drastically propel the growth of your investment portfolio. Work hard on increasing the savings gap without depriving yourself.

2.) Learn to automate

Over the years, I have learned that the less I get myself in the way of our saving & investing journey, the better. Therefore, I focus on automating as many things as possible.

Whenever we receive a paycheque, a certain percentage is automatically moved to our financial freedom account and it is used for investing. We also automate how much money is moved to the different investment accounts each month.

On the other hand, we also automatically move different percentages of money to the different accounts like Play, Give, and Long Terms Savings for Spending. 

To take advantage of the power of compounding, we enroll in both synthetic and fractional drips with our online brokers so dividends are reinvested and additional shares are purchased automatically.

Some investors I know automate the buying and rebalancing process as well. For example, they would auto-purchase ETFs or stocks every second week or every month. Some use Passiv to auto-rebalance their portfolio until the desired allocation is met (note: we don’t auto purchase or auto rebalance but it’s a worthwhile automation).

3.) Ignore the noise

Nowadays, it’s easy to find news and stock analysis on the internet. Doomsday predictions are everywhere, so it’s easy to react and sell your investment on emotion. Similarly, you can get sucked into hype and fads easily and invest a significant amount of money when you get excited about an idea.

More than ever, it’s important to ignore the noise.

Remember, the stock market is like a roller coaster. It has its ups and its downs. Please do not freak out about the recent pops or drops. We can’t control the market, so why pay attention to all the noise and react to emotion or feeling stressed out about the news? The market is cyclical, bull markets come and go, so do bear markets. There are always ups and there are always downs, too. There’s no other way around it.

The key thing to remember is that the stock market has a tendency to go up over the long term. In fact, a historical long term return is 10% without accounting for inflation.

So ignore the noise and focus on your long-term investing strategy.

4.) Keep it simple

I used to trade on technical and chart analysis. The moving averages, channel breakouts, support & resistance, seasonality, stochastic, and head and shoulders are some of the technical analysis tools I have learned and used over the years. When using these analytical tools to trade stocks, things can often get complicated and it could take time to decide whether to buy or sell. These technical analyses typically require regular monitoring of the stock market, which can be very time consuming.

Over time, I learned that it is best to keep it simple. The idea of hedging your consumption became one of the fundamental pillars of our investing strategy: invest in companies that produce products that we use daily. The harder it is to switch and replace that product, the better. Or the more we and others complain about the product, but find it nearly impossible to find an alternative, the better.

I also learned not to focus overly on the quarter-over-quarter performance. Rather than looking at the micro trends and quarterly performances, we keep it simple by focusing on the macro environment. Are people still buying new iPhones and finding it hard to switch to Android? Are more and more people using credit cards for purchasing rather than cash? Are people relying more and more on their phones and data plans for their everyday tasks?

While technical and chart analysis are still helpful, I learned it is far more important to focus on the simple things like company fundamentals, profitability and product pipelines to understand whether it makes sense to continue investing in the said stocks or not.

Another way to keep things even simpler would be investing in one of the all-in-one ETFs like XEQT or VEQT. This way, you don’t even need to do any research on the companies you own. You simply buy shares of these all-in-one ETFs regularly and dollar-cost-average over time.

5.) Having the right expectations

Unfortunately, many investors believe they can make big profits and multi-baggers in a very short term. They like excitement and if they don’t trade regularly, their hands get “itchy” from lack of action.

This is where having the right expectations is extremely important.

The reality is, investing should be as boring as it can be. There shouldn’t be any excitement at all. It takes years for a stock or an ETF to compound and provide a solid return. Therefore, it’s vital to have the right expectations. You probably aren’t going to get a +100% return every single year. Tracking the historical average, between 8-10%, is totally OK. But don’t forget that the market goes up and down, so you will have a bad year occasionally.

6.) Best investment to buy

What is the best investment to buy? Yes, I have written about the best investment in the world and the best way to invest. In reality, there’s no such thing.

Dividend investing is not the best investment strategy in the world. Dividend investing is also not the best way to invest.

Index investing is also not the best investment strategy in the world. Index investing is also not the best way to invest. Continue Reading…

How Technology will make Aging easier

 

By Fritz Gilbert, RetirementManifesto.com

Special to Financial Independence Hub

I remember my first “mobile phone” like it was yesterday (calling it “mobile” was a stretch).

It was the late 1980s, I was in my first sales role, and our VP wanted all sales reps to be accessible while traveling.  I recall the technician installing the “box” part of the phone in the trunk of my company car, and how I had to remove it from the mount and into a case for carrying.  The thing was huge and similar to the following picture I found here:

The Vodafone weighed 10 lbs.

In 1996, I got a Palm Pilot.  I loved that thing.  I remember the docking station and how you had to hit that “synch” button to run an update between your computer and the Palm unit. For the first time in my career, I could ditch my physical address book and calendar and view things on my computer or the Palm unit. I loved the cool stylus that slid sleekly into the case.

I was, finally, hip.  😉

The Palm Pilot – I loved that stylus!

A trip down memory lane wouldn’t be complete without mentioning the 2002 introduction of the first Blackberry smartphone, whose nickname “Crackberry” came years before people knew of the addictions The Dopamine Cartel would later spread to the world.  I loved my BlackBerry and the irresistable tactile pleasure those buttons provided (I’ve never enjoyed the “smooth-faced” phones to the same degree as those wonderful little buttons):

Nothing beat the click of those buttons!

A lunky old mobile phone, my first Palm Pilot, and the infamous CrackBerry… A fun trip down memory lane, but what’s my point?

It’s easy to look in the rearview mirror and see the improvements technology has brought into our lives.

But what about the future? 

How will technology impact our later years?

Technology is changing fast. How will it impact our later retirement years? Today, we take a look… Share on X



The Future of Retirement

As a salesman in the mid-1980s, I thought nothing of pulling into a hotel in the middle of the day and using my corporate calling card in the pay phone cubicle to check in with the office secretary. Voice mail wasn’t a thing, so the secretary dutifully wrote down the messages and recited them when I called in. I remember those hotel corridors lined with pay phones, and the mass of other salespeople doing the same thing.

It’s just the way it was 40 years ago.

We had no idea what was coming, and we were fine with how things were.

As it was in the past, so it will be in the future.

From the beginning of my career to the end of my career, the world changed. From the beginning of my retirement to the end of my retirement, the world will change again.  We have no idea what is coming, and we’re fine with how things are. But one thing is certain:

The speed of technological advancement will only increase, and our lives will be impacted in ways we can’t imagine.


will technology make aging easier
AI image by Google Gemini

Technology we’ll use when we’re “Old”

It’s easy to look back and recall the changes that have occurred, but it’s entirely different to try to predict what the future will bring.  Sure, we’ve all heard about ChatGPT, but few of us truly grasp the impact AI will have on our later years.

None of us knows what the future holds, but it’s interesting to imagine what impact technology will have on our old age. Based on some research I’ve done and using my imagination, here are a few things we may have to look forward to.  They seem far-fetched, but considering how far we’ve come in the past few decades, and recognizing the pace of technology will only increase, these projections may fall short of the reality we’ll be living when we’re “old.”

“Aging In Place” will become far more practical, and children who live miles away from their widowed Mom will have more options to provide care from afar.  Transportation will change, as will the way “support” services are provided for the elderly.

Some ideas to consider …

Robotic Advancement:  When we’re “old,”  we’ll look back on that Roomba in the same way we look back at that 10-pound “mobile” phone today.  It worked, but we had no idea where the advancements would lead.  Advancements in robotics, combined with AI technology, will revolutionize our elderly lives.  Our robot assistants will carry in the groceries, keep our homes clean, and help us get out of bed (and into our robotic wheelchairs). Self-driving vehicles will, at some point, become common, eliminating the need for future generations to take away their parents’ keys.

AI Personal Assistants:  An AI “nurse” who monitors us and is available 24/7 will be helpful for our far-away children, and a natural solution for the increased healthcare needs as Baby Boomers reach old age.  In addition to ensuring we take our daily medications, our assistant will monitor our vitals, detect if we fall, and automatically contact emergency personnel in the event of an emergency.  Personal safety devices could be available, which will automatically deploy in the event of a fall or when they detect instability.  “I’ve fallen, and I can’t get up” will become a thing of the past.  The burden of caregiving will be greatly reduced for children or spouses dealing with aging loved ones. Continue Reading…

Consider all your Retirement Investment Management Options for a Financially Sound Future

Here’s a look at some of your best retirement investment management options and choices. These include pensions, RRSPs, RRIFs and more.

TSInetwork.ca

Your retirement investment management plan should build in contingencies for long-term medical needs and supplemental health insurance. As well, you should factor in caring for loved ones who are unable to take care of themselves.

When you work out a plan for your retirement, make sure that you aren’t basing your future income on overly-optimistic calculations that will end up leaving you short. Retirement income can come from many different sources, such as personal savings, Canada Pension Plan, Old Age Security, company pensions, RRSPs, RRIFs, and other types of investment accounts.

Learn how your retirement investment management works in a Canada Pension Plan (CPP)

The Canada Pension Plan, or CPP, is the name for the Canadian national social insurance program. The program pays out based on contributions, and it provides income protection for individuals or their survivors in the instance of retirement, disability or death. Since 1999, the CPP has been legally permitted to invest in the stock market.

Nearly all individuals working in Canada contribute to the CPP, unless they live in Quebec, where the Quebec Pension Plan (QPP) exists and provides comparable benefits.

Applicants can apply to receive full CPP benefits at age 65. The CPP can be received as early as age 60 at a reduced rate. It can also be received as late as age 70, at an increased rate.

Here’s a look at some of the pensions or benefits provided by the Canada Pension Plan:

  • Retirement pension
  • Post-retirement pension
  • Death benefit
  • Child rearing provision
  • Credit splitting for divorced or separated couples
  • Survivor benefits
  • Pension sharing
  • Disability benefits

Use a Registered Retirement Savings Plan (RRSP) as a starting place when you look into retirement investment management

An RRSP is a great way for investors to cut their tax bills and make more money from their retirement investing.

RRSPs were introduced by the federal government in 1957 to encourage Canadians to save for retirement. Before RRSPs, only individuals who belonged to employer-sponsored registered pension plans could deduct pension contributions from their taxable income.

RRSPs are a form of tax-deferred savings plan. They are a little like other investment accounts, except for their tax treatment. RRSP contributions are tax deductible, and the investments grow tax-free.

You might think of investment gains in an RRSP as a double profit. Instead of paying up to, say, 50% of your profit to the government in taxes and keeping 50% to work for you, you keep 100% of your profit working for you, until you take it out.

Convert an RRSP to a RRIF to create one of the best investments for retirement

A Registered Retirement Income Fund (RRIF) is another good long-term investing strategy for retirement.

Converting your RRSP to a RRIF is clearly one of the best of three alternatives at age 71. That’s because RRIFs offer more flexibility and tax savings than annuities or a lump-sum withdrawal (which in most cases is a poor retirement investing option, since you’ll be taxed on the entire amount in that year as ordinary income). Continue Reading…

How should you Plan for your Spending to Change throughout Retirement?

Special to Financial Independence Hub

 

It’s challenging enough to figure out how much you’ll want to spend at the start of retirement.  Even more challenging is deciding how your spending will change as you age.  These choices make a big difference in how much money you’ll need to retire.  They also shape the spending options you’ll have available throughout retirement.  Here I explore the good and bad parts of common wisdom on retirement spending to arrive at my own spending plan for retirement.

Spoiler alert: the “go-go, slow-go, no-go” narrative is good marketing, but it has cracks.

Two extremes

Some people focus on the early part of their retirement.  They want as much money as possible available early on while they’re still young enough to enjoy it.  They seem to think of their older selves as a different person who they care less about than their current selves.

Others focus on their older selves and worry about running out of money at some point.  These people usually spend far less than their portfolios allow, and they tend to be resistant to spreadsheet evidence that they’d be fine spending more.  Some make frugality part of their value system, and others are genuinely fearful.

A rational retirement spending plan is somewhere between these two extremes.  But where?

The default

Before retirement spending research over the past decade or so, the default was to assume that retiree spending would rise with inflation each year.  In real (inflation-adjusted) terms, we assumed that retiree consumption would be flat over time.

This doesn’t mean that consumption would be flat in the transition from working to retirement, though.  Many expenses go away in the typical retirement.  Average retirees pay less income tax, have paid off their mortgages, spend less on children, and no longer have many work-related expenses like commuting and clothing.  On the other hand, retirees often spend more on hobbies.  Some retirees are exceptions, but retirement experts say typical retirees need 45-70% of their working income to have the same standard of living.  But after retirement starts, we used to assume flat consumption over the years.

It’s tempting to think that having retirees’ spending rising with inflation would have them matching the spending increases of their younger neighbours.  However, this isn’t true.  Human progress causes our consumption to rise faster than inflation over the long term.  Compared to a century ago, workers are far more efficient today, and they have a wide array of products and services available that people in the 1920s never dreamed of.  Progress will continue, and with each passing decade, more amazing products will become available.

If you want to fully participate in our progressing economy, you would need to plan for annual retirement spending increases of about inflation+1%.  It may be rational to decide you won’t need the latest iPhone or whatever amazing new product that will come along, but it’s important to realize that planning for flat consumption is already a compromise.  If you were keeping up with your neighbours at the start of retirement, you would be falling behind a decade or so later.

Go-go, slow-go, no-go

Amazon.com

The idea that we should plan to spend less each year through most of retirement has some of the best marketing around.  In his book, The Prosperous Retirement, Michael Stein referred to three general phases of retirement:

  • Go-go years: From 60-65 to 70-75.  High activity and spending.
  • Slow-go years: From 70-75 to 80-85.  Activity and spending decline.
  • No-go years: From 80-85 on.  Minimal activity with healthcare and long-term care costs.

This framework is easy to embrace for anyone who is still a long way from the slow-go age.  We’ve all seen old-timers who seem unable to do much, and more importantly, they seem very different from us.  However, if you ask someone in their early 70s if they’re into their slow-go years, don’t expect a polite response.

Already, most descriptions of the three phases have the go-go years ending at 75 instead of 70-75.  With so many baby boomers now in their 70s, it’s not surprising that they don’t like to see themselves as slow-go.

Setting these self-image issues aside, are these older boomers spending less than they did in their 60s?  If they are spending less, some will be doing so by choice and some by necessity because they have limited savings.  How significant is this group who overspent early?  Do you really want to model your own retirement in part on this overspending group?

In the end this vivid narrative paints a compelling picture of someone (but not you!) slowing down and eventually stopping altogether, but it doesn’t prove anything about how you should plan your retirement.

The research

One of the early papers researching retirement spending patterns is David Blanchett’s 2014 paper Exploring the Retirement Consumption Puzzle.  This paper along with many subsequent papers have established without a doubt that the average retiree’s inflation-adjusted spending declines in early retirement and increases late in retirement as health care and long-term care costs rise.

That seems to settle it, right?  We should follow the research and plan for declining consumption through early retirement, and possibly plan for health spending and long-term care costs late in retirement.  But there’s a disconnect.  We know what average retirees do, but is this what they should have done?

The average Canadian smokes about two cigarettes per day.  Does this mean we should all plan to smoke two cigarettes each day?  Of course not.  This average is brought up by the minority of Canadians who smoke.  If we take the smokers, whose behaviour we don’t want to emulate, out of the data, the average drops to zero.  In reality, the best plan is to not smoke at all.

Carrying this thinking over to retirement spending, we need to know how many retirees overspent early in retirement and now regret it.  You don’t want to emulate these people.  If we could remove these people from the data, the average spending from the remaining retirees might give a better picture of what you should do.  In addition, we might want to remove retirees from the data if they badly underspent.

The retirement spending smile

The Blanchett paper refers to a “retirement spending smile” that is widely misunderstood.  If we draw a chart of average retiree spending over time, it starts high, falls for a decade or two, and then rises again at the end of life.  People refer to this chart shape as a smile.  However, in Blanchett’s 2014 paper, the smile actually referred to a chart of changes in retiree spending.

So, Blanchett observed that retiree spending changes little in early retirement, then starts to decline and this decline grows in mid-retirement, then the decline slows or even reverses to spending increases late in life.

Here is a chart of Blanchett’s annual spending change data:

Notice that the points don’t really look much like a smile.  The measure of how well a curve fits some data is called R-squared.  Blanchett reports that his spending smile curve has about a 33% R-squared match with the data.  This is a rather weak match, and is a sign that he didn’t have enough data.  Another sign of too little data is the big changes over a short time.  There is no obvious reason why the spending drop should be so much more at 80 than it was at 78.

What is important but unclear is how much of this data comes from overspenders and underspenders who you don’t want to emulate.  Blanchett considers the question of whether retirees spend less “by choice or by need,” and admits that “it is impossible to entirely disentangle this effect.”  To explore this question he divides the retiree spending data into four groups based on whether their spending is high or low and whether their net worth is high or low.  He then studied each group separately. Continue Reading…